How to find your hemp oil serving size: a beginner's guide
The most common question we get is some version of "how much should I take?" There is no single right answer, because everyone is different, but there is a simple method that works for most people.
Start low and go slow
Begin with a small amount, give it a few days, and adjust gradually until you find what feels right for you. Changing one thing at a time makes it much easier to notice what is actually working.
Read the label in mg, not drops
Every Kurativ oil tells you how much hemp extract is in a full 1ml dropper:
- 3000mg bottle (1 fl oz): 100mg per 1ml dropper
- 6000mg bottle (2 fl oz): 100mg per 1ml dropper, twice as many servings
- 12000mg bottle (4 fl oz): 100mg per 1ml dropper, four times as many servings
Our droppers are marked, so a quarter dropper is roughly 25mg and a half dropper is roughly 50mg. Starting with a quarter or half dropper is a common place to begin.
Hold it under the tongue
Dispense the oil under your tongue and hold it there for 30 to 60 seconds before swallowing. Our oils are blended with organic MCT oil, a carrier your body absorbs well.
Be consistent
Many people find a daily routine, taken at the same time each day, works better than taking it now and then. Keep a simple note of how much you took and when for the first couple of weeks.
Talk to your doctor
If you are pregnant, nursing, or taking medication, talk with your physician before use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
